During Student Induction program-2023, different Yoga sessions were organized by Applied Science Department. Dr. Sham Singh, Faculty from Applied Sciences Department, Captain Vinod Jaswal, Head Sports Department, CGC and Ms. Amandeep, Sports Incharge, CGC took sessions and motivated the students and sensitized them about the various benefits of Yoga. They elaborated the students that Yoga is a practice which plays an important role in relaxing the mind and body and boosting one’s immune system. All the students participated in warm-up activities and did both sitting and standing Asanas while simultaneously hearing explanations of their significance. The students received instruction on the significance of incorporating yoga into their lives and learned techniques for maintaining physical and mental equilibrium. The students also expressed their desire to incorporate yoga into their daily life by making a number of commitments and asking numerous questions about the significance of the practice.